Weigh In record (no journal entry) for 27 November 2019
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2634 kcal
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Fat: 99.44g | Prot: 120.51g | Carbs: 339.38g.
Breakfast: Asitis Whey Protein, Bombay Mix, White Bread , Scivation Xtend BCAA, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Bananas. Lunch: Aloo Matar, Fortune Soya Chunks, Roti. Dinner: Raisins, Walnuts, Sugar, Milk, Coffee with Milk and Sugar, Paneer. Snacks/Other: Sugar Biscuits (with Margarine), Date, Tea with Milk and Sugar, Guavas . more...
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steady weight
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deepak nanda's Weight History
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