Weigh In record (no journal entry) for 27 November 2019
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94.7 kg
Lost so far: 11.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2100 kcal
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Fat: 57.80g | Prot: 93.55g | Carbs: 307.21g.
Breakfast: Wegmans Blueberry Scone. Lunch: PopCorners Sweet & Salty Kettle Corn, Subway 6" Black Forest Ham. Dinner: Pasta with Meat Sauce. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Tootsie Roll Tootsie Roll (Midgees), PopCorners Popped Corn Chips - Spicy Queso. more...
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Losing 0.2 kg a Week
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Howard81's Weight History
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