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Morning after work
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1411 kcal
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Fat: 51.14g | Prot: 38.37g | Carbs: 208.08g.
Breakfast: Sambar, Saravana Bhavan Peanut Chutney, Masala Dosa. Lunch: Vegetable Biryani, Indian Flatbread Naan. Dinner: Kheer. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Honey2016's Weight History
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