Weigh In record (no journal entry) for 28 November 2019
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2240 kcal
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Fat: 41.07g | Prot: 154.41g | Carbs: 308.34g.
Breakfast: Sale MIO, Albume d'uovo Pastorizzato Coccodí MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Pane di Segale Landbrot Gilli MIO, Uova Smart MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Crema di Marroni Plattner MIO, Crostini Integrali Equilibrio Esselunga MIO, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO, Wasa Sesame & Sea Salt MIO, Broccoli Surgelato U2 MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 6.3 kg a Week
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alohaerba92's Weight History
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