Weigh In record (no journal entry) for 28 November 2019
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105.5 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1070 kcal
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Fat: 47.97g | Prot: 53.06g | Carbs: 99.06g.
Breakfast: miree Paprika Chili, Aldi Delikatess Kasseler, Rüma Waldorfsalat, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hühner-Frikassee. more...
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Losing 0.7 kg a Week
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