Weigh In record (no journal entry) for 28 November 2019
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86.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2754 kcal
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Fat: 62.58g | Prot: 158.78g | Carbs: 408.11g.
Breakfast: Peanut Butter Biscuits , Scivation Xtend BCAA, Asitis Whey Protein, Date, Bananas, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, White Bread. Lunch: House Salad, Arhar Dal, White Rice, Roti. Dinner: Peda, Green Peas , Poha, Dymatize Elite Whey, Fortune Soya Chunks, Coffee with Milk and Sugar. Snacks/Other: Peda, Sugar, Milk (Whole Milk, Dry) , White Bread , Tea with Milk and Sugar, Guavas. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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