Weigh In record (no journal entry) for 29 November 2019
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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3009 kcal
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Fat: 156.19g | Prot: 184.63g | Carbs: 220.41g.
Breakfast: il Gran Pandoro Maina MIO, Marmellata Mirtilli Hero Light MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Uova Smart MIO, Arrosto di Pollo Esselunga MIO. Lunch: Esselunga Noci Sgusciate , Olio Extra Vergine di Oliva, Cous Cous Golden Sun Lidl MIO, Zucca Gialla MIO, Petto di Pollo MIO, Sale MIO. Dinner: Crostini Integrali Equilibrio Esselunga MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Burro di Arachidi Bulkpowders MIO, Yogurt Greco Fage 0% MIO. more...
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steady weight
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alohaerba92's Weight History
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