Weigh In record (no journal entry) for 30 November 2019
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3464 kcal
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Fat: 96.20g | Prot: 155.71g | Carbs: 492.89g.
Breakfast: Esselunga Noci Sgusciate, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Wasa Integrale MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Broccoli Surgelato U2 MIO. Dinner: Pizza Margherita Grande MIO. Snacks/Other: Wasa Integrale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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alohaerba92's Weight History
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