Weigh In record (no journal entry) for 30 November 2019
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3139 kcal
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Fat: 141.51g | Prot: 143.10g | Carbs: 345.36g.
Breakfast: Green Peas , Poha, Peda, Date, Asitis Whey Protein, Scivation Xtend BCAA, Tea with Milk and Sugar, Bananas. Lunch: Fortune Soya Chunks, Mutter Paneer, Roti. Dinner: Palak Paneer, Sugar Biscuits (with Margarine) . Snacks/Other: Peanut Butter Biscuits (Soft Type) , Haldiram's Bikaneri Bhujiya, Sugar Biscuits (with Margarine), Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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