Weigh In record (no journal entry) for 01 December 2019
|
85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1696 kcal
|
Fat: 73.58g | Prot: 79.52g | Carbs: 198.71g.
Breakfast: Brown Bread, Butter (Salted) , Bananas, Tea with Milk and Sugar, Scivation Xtend BCAA, Asitis Whey Protein. Lunch: Aloo Sabzi, Kachori. Snacks/Other: Haldiram's Bikaneri Bhujiya, Brown Bread, Milk (Whole Milk, Dry), Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|