Weigh In record (no journal entry) for 03 December 2019
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1392 kcal
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Fat: 72.51g | Prot: 67.79g | Carbs: 81.49g.
Breakfast: Sugar, Sesame Seeds, Cucumber (with Peel), Egg (Whole), Cornitos Pumpkin Seeds. Lunch: Asparagus, Cauliflower, Low Fat Greek Yoghurt, Whole Wheat Flour, Flaxseed Seeds. Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Spinach, Red Tomatoes, Ghee. Snacks/Other: Peanuts, Milk (Nonfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Haldiram's Bhujia. more...
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Losing 0.2 kg a Week
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lalitsharma150's Weight History
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