Weigh In record (no journal entry) for 30 November 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1043 kcal
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Fat: 44.42g | Prot: 45.19g | Carbs: 126.79g.
Breakfast: Cheese, Walnuts, Almonds, Bananas . Lunch: Sweets, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Green Peas, Ghee, Basmati Rice. Dinner: Fortune Soya Chunks, Ghee, Red Tomatoes, Spinach. more...
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steady weight
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lalitsharma150's Weight History
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