Weigh In record (no journal entry) for 02 December 2019
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101.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2563 kcal
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Fat: 80.00g | Prot: 140.85g | Carbs: 330.25g.
Breakfast: Chai, Egg White Omelet, Toasted White Bread . Lunch: Dried Mango, Haldiram's Peanut Chikki Bar, Kaju Katli, Potato, Dhokla, Hommade Dal Yellow, Chicken with Gravy (Mixture), Chicken with Gravy (Mixture), Ghee, Wheat Chapati. Dinner: Ghee, Cooked Vegetables (Fat Added in Cooking), Khichdi, Tandoori Roti. Snacks/Other: Latte Coffee, Optimum Nutrition Gold Standard Whey Protein, Chai, Swad Khari Plain Biscuit, Papayas . more...
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Losing 0.3 kg a Week
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