Weigh In record (no journal entry) for 02 December 2019
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2462 kcal
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Fat: 55.31g | Prot: 155.30g | Carbs: 325.07g.
Breakfast: Pane di Segale Landbrot Gilli MIO, Sale MIO, Marmellata Albicocche Hero Light MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Sale MIO, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Fibextra Misura MIO, Choco Krave White Choco Kellogg's MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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