Weigh In record (no journal entry) for 02 December 2019
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84.1 kg
Lost so far: 16.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1223 kcal
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Fat: 42.14g | Prot: 72.92g | Carbs: 131.74g.
Breakfast: Mandarine, Banane, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: Gutfried Corned Turkey, Schwarzbrot, Gelee (Alle Sorten), Kerrygold Butter, Géramont Cremig Leicht 16%. Dinner: Putenschnitzel, Frosta Gemüsepfanne Asia Curry. Snacks/Other: Kinkartz Aachener Kräuter Printen, Magerquark, Fruchtsalat. more...
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Losing 1.4 kg a Week
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a.asbach's Weight History
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