Weigh In record (no journal entry) for 02 December 2019
|
85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
2614 kcal
|
Fat: 96.15g | Prot: 162.93g | Carbs: 300.94g.
Breakfast: Date, Peanut Butter Biscuits, Sundrop Crunchy Peanut Butter, Asitis Whey Protein, Scivation Xtend BCAA, Tea with Milk and Sugar, Brown Bread. Lunch: Aloo Gobi, Aloo Matar, Fortune Soya Chunks, Roti. Dinner: Oranges , Haldiram's Bikaneri Bhujiya, Kachori, Asitis Whey Protein Isolate, Milk, Paneer, Coffee with Milk and Sugar. Snacks/Other: Peanut Butter Biscuits (Soft Type), Fun Foods Peanut Butter, Tea with Milk and Sugar, Brown Bread, Apples, Almonds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|