Weigh In record (no journal entry) for 03 December 2019
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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591 kcal
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Fat: 26.04g | Prot: 31.03g | Carbs: 61.05g.
Breakfast: Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Apples , Cauliflower , Boiled Egg, Extra Virgin Olive Oil. Dinner: Oatmeal. more...
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Losing 6.3 kg a Week
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