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Morning after work (3days to P.C.)
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75.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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730 kcal
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Fat: 10.71g | Prot: 23.61g | Carbs: 137.65g.
Breakfast: Quaker Homestyle Masala Oats, Kellogg's Chocos Crunchy Bites, Vegemite Sandwich. Lunch: Tea with Milk and Sugar, Khakhra. more...
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Losing 1.1 kg a Week
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Honey2016's Weight History
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