Weigh In record (no journal entry) for 03 December 2019
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3266 kcal
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Fat: 133.33g | Prot: 159.11g | Carbs: 394.67g.
Breakfast: Methi Paratha, Brown Bread, Bananas, Tea with Milk and Sugar, Scivation Xtend BCAA, Asitis Whey Protein, Sundrop Crunchy Peanut Butter, Date. Lunch: Date, Aloo Palak, Methi Paratha, Fortune Soya Chunks. Dinner: Peda, Besan Ladoo, Coffee with Milk and Sugar, Paneer. Snacks/Other: Methi Paratha, Fun Foods Peanut Butter, Brown Bread, Tea with Milk and Sugar, Oranges . more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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