Rustha's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

76 kg Lost so far: 1.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

693 kcal

Fat: 34.89g | Prot: 36.92g | Carbs: 59.66g. Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Tangerines (Mandarin Oranges). Lunch: Apples , Boiled Egg, Extra Virgin Olive Oil. Dinner: Oatmeal. more...

1926 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Rustha's Journal, 04 Dec 19

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Rustha's Weight History