Weigh In record (no journal entry) for 04 December 2019
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2433 kcal
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Fat: 55.39g | Prot: 153.53g | Carbs: 320.91g.
Breakfast: Choco Krave White Choco Kellogg's MIO, Esselunga Mandorle Sgusciate, Choco Crusties Manusol MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Carote MIO, Esselunga Noci Sgusciate, Granetti Integrali Mulino Bianco MIO, Sale MIO, Pomodori Ciliegini MIO, Merluzzo Smart MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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