Weigh In record (no journal entry) for 04 December 2019
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2562 kcal
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Fat: 90.90g | Prot: 168.50g | Carbs: 290.36g.
Breakfast: Green Peas, Poha, Date, Sundrop Crunchy Peanut Butter, Asitis Whey Protein, Scivation Xtend BCAA, Tea with Milk and Sugar, Bananas, Brown Bread. Lunch: Date, Dal, Fortune Soya Chunks, Roti. Dinner: Milk, Asitis Whey Protein Isolate, Paneer. Snacks/Other: Sundrop Crunchy Peanut Butter, Butter, Tea with Milk and Sugar, Brown Bread, Bananas . more...
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2521 kcal
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Exercise:
Cross Training - 13 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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