Weigh In record (no journal entry) for 04 December 2019
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1810 kcal
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Fat: 77.77g | Prot: 89.71g | Carbs: 185.53g.
Breakfast: Scone with Fruit, Toasted White Bread , Home Fries with Green or Red Peppers and Onions, IHOP Fried Eggs. Dinner: Wegmans Stir Fry Broccoli & Mushrooms, White Rice, Salmon. Snacks/Other: Wise Foods Puffed Cheez Doodles, Bananas , Kraft Natural Mozzarella String Cheese, PopCorners Popped Corn Chips - Sea Salt. more...
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Gaining 0.3 kg a Week
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Howard81's Weight History
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