Weigh In record (no journal entry) for 05 December 2019
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1837 kcal
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Fat: 70.39g | Prot: 54.33g | Carbs: 259.73g.
Breakfast: 삶은 계란흰자, 귤, 바나나, 딸기, 혼합 견과류, 골든천 무염 포션버터, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 사과, 블루베리 (무당, 냉동), 방울 토마토. Lunch: 상추, 양파, 메추리알, 물김치, 공기밥, 오리불고기. Dinner: Wasa Whole Grain Crispbread, 방울 토마토, 딸기, 제스프리 골드키위, 골든천 무염 포션버터, 블루베리 (무당, 냉동), 사과, 혼합 견과류, 서울우유 저지방우유. Snacks/Other: 귤, 오리온 꼬북칩 콘스프맛 (30g). more...
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2208 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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hobodon (호주부)'s Weight History
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