Weigh In record (no journal entry) for 05 December 2019
|
68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2256 kcal
|
Fat: 59.38g | Prot: 152.66g | Carbs: 245.39g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Sale MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Mezze Penne Integrali Barilla MIO, Olio Extra Vergine di Oliva, Carote MIO, Peperoni Rossi MIO, Esselunga Noci Sgusciate, Sale MIO, Uova Smart MIO. Dinner: Insalatina Esselunga Bio MIO, Crema 45% Nocciole Novi MIO, Peperoni Rossi MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Zucca Gialla MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Noci Sgusciate, Arrosto di Pollo Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|