Weigh In record (no journal entry) for 05 December 2019
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2591 kcal
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Fat: 91.77g | Prot: 157.99g | Carbs: 308.11g.
Breakfast: Roasted Chana, Brown Bread, Bananas, Tea with Milk and Sugar, Scivation Xtend BCAA, Asitis Whey Protein, Sundrop Crunchy Peanut Butter. Lunch: Sugar, Milk (Whole Milk, Dry) , Aloo Matar, Aloo Gobi, Roti. Dinner: Peda, Haldiram's Boondi Ka Laddoo, Milk, Ultimate Nutrition Whey Protein, Fried Rice, Coffee with Milk and Sugar, Paneer. Snacks/Other: Fortune Soya Chunks, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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