Weigh In record (no journal entry) for 06 December 2019
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75.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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169 kcal
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Fat: 12.18g | Prot: 11.73g | Carbs: 2.34g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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