Weigh In record (no journal entry) for 06 December 2019
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101.4 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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467 kcal
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Fat: 9.59g | Prot: 35.26g | Carbs: 60.67g.
Breakfast: Chai, Multigrain Bread, Egg White Omelet. more...
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Losing 0.2 kg a Week
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