Weigh In record (no journal entry) for 06 December 2019
|
68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1448 kcal
|
Fat: 73.10g | Prot: 71.13g | Carbs: 90.64g.
Breakfast: Ghee, Cucumber (with Peel), Egg (Whole), Cornitos Pumpkin Seeds, Tomatoes, Peanuts, Mung Beans (Mature Seeds, Sprouted). Lunch: Low Fat Greek Yoghurt, Whole Wheat Flour, Flaxseed Seeds, Asparagus, Ghee, Brinjal, Red Tomatoes. Dinner: Ghee, Red Tomatoes, Green Peas, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Snacks/Other: Haldiram's Bhujia, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Milk (Nonfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitsharma150's Weight History
|