Weigh In record (no journal entry) for 06 December 2019
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2424 kcal
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Fat: 41.24g | Prot: 158.95g | Carbs: 331.51g.
Breakfast: Choco Crusties Manusol MIO, Choco Krave White Choco Kellogg's MIO, Corn Flakes Kellogg's MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Esselunga Mandorle Sgusciate, Yogurt Greco 0% Viaggiator Goloso MIO. Lunch: Tonno al Naturale Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati . Dinner: Pane Ciabatta MIO, Crema 45% Nocciole Novi MIO, Fagiolini Surgelati Smart MIO, Merluzzo Smart MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Sale MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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