Weigh In record (no journal entry) for 06 December 2019
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105.3 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1206 kcal
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Fat: 44.75g | Prot: 53.90g | Carbs: 138.34g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Aldi Delikatess Kasseler, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mayo Feinkost Farmersalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hühner Frikassee. more...
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Losing 3.5 kg a Week
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