Weigh In record (no journal entry) for 06 December 2019
|
85.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1768 kcal
|
Fat: 78.22g | Prot: 68.89g | Carbs: 215.29g.
Breakfast: Milk, Peda, Too Yumm Foxnuts, Paneer, Peanuts, Tea with Milk and Sugar, Bananas. Lunch: Mother Dairy Plain Dahi, Buckwheat, Banana, Peda. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|