Weigh In record (no journal entry) for 07 December 2019
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2703 kcal
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Fat: 65.89g | Prot: 155.14g | Carbs: 377.36g.
Breakfast: Crema 45% Nocciole Novi MIO, Banana MIO, Petto di Pollo MIO. Lunch: Proteine Isolate 90 White Choco Bulkpowders MIO. Dinner: Pizza Margherita Media MIO, Crema 45% Nocciole Novi MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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