Weigh In record (no journal entry) for 07 December 2019
|
85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2614 kcal
|
Fat: 90.41g | Prot: 156.45g | Carbs: 317.80g.
Breakfast: Ultimate Nutrition Whey Protein, Green Peas, Poha, Date, Sundrop Crunchy Peanut Butter, Bananas, Scivation Xtend BCAA, Brown Bread, Tea with Milk and Sugar. Lunch: Sweets, Radishes , Fortune Soya Chunks, Roti, Aloo Matar, Aloo Gobi. Dinner: Raisins, Milk, Ultimate Nutrition Whey Protein, Sugar, Sundrop Peanut Butter Creamy, Paneer, Coffee with Milk and Sugar. Snacks/Other: Parle Kismi, Brown Bread, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|