Weigh In record (no journal entry) for 07 December 2019
|
104.6 kg
Lost so far: 20 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1056 kcal
|
Fat: 41.00g | Prot: 47.67g | Carbs: 114.94g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|