rrobinson's Journal, 16 Sep 08

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Weigh In record (no journal entry) for 16 September 2008

112.9 kg Lost so far: 14.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2008:

1292 kcal

Fat: 29.93g | Prot: 77.68g | Carbs: 180.20g. Breakfast: apple. Lunch: tomato, english muffin. Dinner: onion, weight watcher cheese, spaghetti, turkey chili. Snacks/Other: 100 calorie sun chip, mango. more...

3131 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rrobinson's Journal, 16 Sep 08

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rrobinson's Weight History