Weigh In record (no journal entry) for 08 December 2019
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2448 kcal
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Fat: 97.53g | Prot: 126.38g | Carbs: 275.57g.
Breakfast: Lipton Green Tea, Saravana Bhavan Sambhar, Hommade Rice Idli, Tea with Milk and Sugar. Lunch: Grilled Cheese Sandwich, Coffee with Milk and Sugar. Dinner: Potato French Fries, Fortune Soya Chunks, Sugar, Milk, Ultimate Nutrition Whey Protein. Snacks/Other: Coffee with Milk and Sugar, Sundrop Crunchy Peanut Butter, Brown Bread. more...
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steady weight
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deepak nanda's Weight History
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