Weigh In record (no journal entry) for 08 December 2019
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2309 kcal
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Fat: 55.09g | Prot: 143.62g | Carbs: 309.78g.
Breakfast: Pomodori, Pane Integrale Tostato, Pane Bianco Tostato, Cappuccino con Pochi Grassi, Miele. Lunch: Panini, Prosciutto Cotto, Piselli, Patata al Forno (Mangiate con la Buccia), Arrosto di Tacchino. Dinner: Zuppa di Patate, Petto di Pollo. Snacks/Other: Crackerbread Cracker Original. more...
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Gaining 1.7 kg a Week
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tiziverona88's Weight History
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