Weigh In record (no journal entry) for 08 December 2019
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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607 kcal
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Fat: 29.48g | Prot: 37.82g | Carbs: 57.21g.
Breakfast: Peanuts, Tomatoes, Ghee, Sesame Seeds, Sugar, Mung Beans (Mature Seeds, Sprouted), Cucumber (with Peel). Lunch: Red Tomatoes, Ghee, Fortune Soya Chunks, Green Peas, Low Fat Greek Yoghurt. Snacks/Other: Milk (Nonfat). more...
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Losing 1.8 kg a Week
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lalitsharma150's Weight History
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