Weigh In record (no journal entry) for 09 December 2019
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3154 kcal
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Fat: 97.18g | Prot: 130.22g | Carbs: 467.36g.
Breakfast: Roasted Chana, Date, Bananas, Sundrop Crunchy Peanut Butter, Brown Bread, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar. Lunch: Green Peas (Seasoned, Solids and Liquids, Canned) , White Rice, Radishes, Roti, Apples . Dinner: Lipton Green Tea, Gulab Jamun, Lijjat Papad, Aloo Ka Bharta, Baingan Bharta, Shahi Paneer, Haldiram's Boondi Ka Laddoo, Kachori, Fried Rice, Raisins. Snacks/Other: Butter or Sugar Biscuit, Sundrop Crunchy Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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