Weigh In record (no journal entry) for 09 December 2019
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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391 kcal
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Fat: 15.01g | Prot: 13.65g | Carbs: 52.70g.
Breakfast: Baked Egg (Fat Not Added in Cooking), Toasted Whole Wheat Bread. Lunch: Great Value Mandarin Oranges, Austin Toasty Crackers with Peanut Butter (39g). more...
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Losing 3.2 kg a Week
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jan-e333's Weight History
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