rachel_ellaine's Journal, 09 Dec 19

rachel_ellaine's Profile | < Previous Entry |Next Entry >

Yayyyy!!! diet+workout+ cheat meals😝

57.8 kg Lost so far: 6.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

658 kcal

Fat: 6.84g | Prot: 10.84g | Carbs: 136.06g. Breakfast: Hard-Boiled Egg. Lunch: Dry Shark Fry, Cooked Spinach (Fat Added in Cooking), Cooked Bean Sprouts. Dinner: Boiled Tapioca. more...

1529 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

5 Supporters Support

Comments

Thankyou 😃

29 Dec 19 by member: rachel_ellaine


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rachel_ellaine's Weight History

View Complete History

rachel_ellaine's Journal, 09 Dec 19

Submit a Comment

rachel_ellaine's Weight History