Weigh In record (no journal entry) for 10 December 2019
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2944 kcal
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Fat: 131.37g | Prot: 138.90g | Carbs: 323.29g.
Breakfast: Butter or Sugar Biscuit, Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Brown Bread, Sundrop Crunchy Peanut Butter, Date, Bananas. Lunch: Plain Paratha, Sattu, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Fortune Soya Chunks, Roti. Dinner: Besan Ladoo, Besan Ladoo, Peda, Coffee with Milk and Sugar, Paneer, Paneer. Snacks/Other: Tea with Milk and Sugar, Butter or Sugar Biscuit, Brown Bread, Sundrop Crunchy Peanut Butter, Apples. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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