Weigh In record (no journal entry) for 11 December 2019
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2545 kcal
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Fat: 56.44g | Prot: 160.43g | Carbs: 339.79g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Fitness Original Integrali Nestlè MIO, Cioccolato al Latte con Pezzi di Biscotti Milka MIO, Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Yogurt Greco 0% Viaggiator Goloso MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Tonno al Naturale Esselunga MIO, Esselunga Riso Basmati . Dinner: Zucca Gialla MIO, Wasa Sesame & Sea Salt MIO, Granetti Integrali Mulino Bianco MIO, Broccoli Surgelato U2 MIO, Merluzzo Smart MIO. Snacks/Other: Sale MIO, Miele Acacia il Calice MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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