Weigh In record (no journal entry) for 11 December 2019
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2250 kcal
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Fat: 58.50g | Prot: 144.32g | Carbs: 306.72g.
Breakfast: Bananas, Date, Butter or Sugar Biscuit, Sundrop Crunchy Peanut Butter, Brown Bread, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar. Lunch: Cooked Green Peas, Poha. Dinner: Ultimate Nutrition Whey Protein, Pani Puri, Fortune Soya Chunks, Coffee with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Brown Bread, Haldiram's Peanut Chikki Bar, Apples. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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