Weigh In record (no journal entry) for 11 December 2019
|
95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1732 kcal
|
Fat: 63.01g | Prot: 60.29g | Carbs: 233.33g.
Breakfast: Scone with Fruit, Cranberry Juice, Toasted White Bread , Home Fries with Green or Red Peppers and Onions, Oscar Mayer Traditional Bacon, IHOP Fried Eggs. Dinner: Pasta with Marinara Sauce. Snacks/Other: Oil Popped White Popcorn , Bananas , Kraft Natural Mozzarella String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard81's Weight History
|