Weigh In record (no journal entry) for 12 December 2019
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2443 kcal
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Fat: 92.65g | Prot: 136.37g | Carbs: 286.88g.
Breakfast: Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Brown Bread, Sundrop Crunchy Peanut Butter, Butter or Sugar Biscuit, Date, Bananas. Lunch: Haldiram's Peanut Chikki Bar, Aloo Gobi, Fortune Soya Chunks, Roti. Dinner: Ultimate Nutrition Whey Protein, Haldiram's Soan Papdi, Paneer, Peda, Coffee with Milk and Sugar. Snacks/Other: Butter or Sugar Biscuit, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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