Weigh In record (no journal entry) for 13 December 2019
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2635 kcal
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Fat: 100.83g | Prot: 125.94g | Carbs: 331.88g.
Breakfast: Peanuts , Buckwheat Groats (Dry Roasted), Paneer, Tea with Milk and Sugar, Milk, Bananas. Lunch: Peda, Plain Yoghurt, Buckwheat . Dinner: Green Peas , Fortune Soya Chunks, Plain Paratha, Raisins. Snacks/Other: Too Yumm Foxnuts, Tea with Milk and Sugar, Peanuts . more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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