Weigh In record (no journal entry) for 13 December 2019
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105 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1130 kcal
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Fat: 45.10g | Prot: 45.90g | Carbs: 125.49g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Bäckerei Schneider Vollkornkruste, Mayo Feinkost Farmersalat. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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Losing 3.5 kg a Week
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