Weigh In record (no journal entry) for 13 December 2019
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84 kg
Lost so far: 16.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1523 kcal
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Fat: 39.40g | Prot: 96.81g | Carbs: 189.60g.
Breakfast: DM Bio Dinkel Gepufft, Äpfel, Magerquark, Kaffee. Lunch: Honig, Milbona Kräuterquark, Gut & Günstig Deutsche Markenbutter, Wiltmann Rindersalami, Gut & Günstig Aufbackbrötchen. Dinner: Aldi Bandnudeln, Iglo Blatt-Spinat, Lachsfilet. Snacks/Other: Müritzer Müritzer, Gut & Günstig Aufbackbrötchen. more...
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Losing 0.2 kg a Week
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a.asbach's Weight History
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